August 15, 2019
Get up and explore the trail! How do you navigate the wonderful world of outdoor parks and take advantage of all Mother Nature has to offer? This month we shared ways to prepare and adaptations to consider for your visit to a national park near you.
National Park Services resources:
- National Park Services home page: Search for parks by state.
- NPS brochures available as braille ready files (BRFs)
- Golden Access Pass is a National Park Pass for those with disabilities. There is a $10 processing fee.
- All In! Accessibility in the National Park Services (PDF)
- Nature for the Blind is a database on braille and sensory trails in the US.
- Free White Cane Program through the National Federation for the Blind
- Orientation and Mobility Specialists (O&M) assessment for white cane needs. Call your local or state agency for the blind to get connected to an O&M teacher.
- UniDescription is an effort to make the NPS brochures more accessible with audio descriptions of various monuments and national parks.
- Craig Phillips, TVI and O&M specialist retired out of Kansas School for the Blind (firstname.lastname@example.org) developed maps to work with the Trekker Breeze GPS for Tallgrass National Prairie Preserve in Kansas in 2016.
- Achilles International running group pairs sighted runners with blind runners.
- "How I Got My Running Mojo Back After Sight Loss", article highlighting runner Jessica Loomer
- 9 Tips to Making the Most of a National Park Trip
- "The NPS (National Park Service) Accessibility Task Force determined that "lack of access for visitors with disabilities could result in $3.6 billion annually in lost revenue to parks, partners, concessioners, and gateway communities."
- "...the National Park Service conservatively estimates that a minimum of 28 million visitors with disabilities from all over the world visit national parks annually."
- Quotes from"Outdoors for all: How national parks are addressing accessibility challenges"
- Trevor Thomas, The Blind Hiker is a long distance hiker who hiked the Appalachian Trail in 2008.
- Randy Pierce, hiker and endurance athlete
July 18, 2019
This month we talked about all things water! We first talked water safety and navigating pool and beach areas. Then we discussed how to adapt and access your favorite water sports, from swimming to kayaking.
- Top 10 water aerobic fitness tips from Samir Becic, Health Fitness Revolution and author of the book ReSYNC Your Life
- The Blind Captain website- the first blind paddler to kayak solo from Asia to Europe
- United States Association of Blind Athletes (USABA) has a section on Swimming
- US Coast Guard Recreational Boating Safety Tips
- "Breaking Blind" video titled, "How a Blind Person Canoes."
- Encyclopedia of Sports Recreation for People with Visual Impairments by Andrew Leibs.Water entries include, kayaking and canoeing, rowing, sailing, scuba diving, surfing, swimming, triathlon, and water skiing
- SailBlind.com provides blind and visually impaired persons with an opportunity to learn the art and science of sailing
- Sense the Wind, documentary into competitive blind sailing.
June 20, 2019
In this discussion we looked at returning to favorite recreational activities, fitness for beginners, baby steps, and next steps.
This month we talked about fitness baby steps.
- MOBALE (Maine Organization for Blind Athletic and Leadership Education) Summer Sports Camp is a starting point for younger, transition-age athletes in New England
- Blind to Billionaire: Getting Started with Fitness; 5 tips that can be done at home (YouTube)
- AT3 State Directory; National Assistive Technology Act Technical Assistance and Training Center. There are opportunities for funding or low interest loans for assistive technology. This article on AT lending and funding shares how some exercise equipment is rightfully considered assistive technology.
- Kirstyn shares her poetic thoughts on getting started with a tandem cycle
- Yoga resources: Video from Montreal Association for the Blind Mackay Rehabilitation Center and Marty Klein's Blind Yoga Flow (YouTube). He sells a 5 CD pack on yoga for beginners who are blind or visually impaired.
- Acoustic Shooting; see the section on crossbow and black powder shooting.
- Eyes Free Fitness ® (Blind Alive); free, accessible fitness for all. Download these and put on a talking book player to get a fitness program started in your own home. Background information from AccessWorld. Lisa recommended the Chair Yoga and Gentle Workout audios as great places to get started with the series.
- Another series of article for beginners include Exercise Does a Body Good from TheBlindPerspective.com
- Golf resources:United States Blind Golf Association (USBGA), or check out Chapter 15 of the Encyclopedia of Sports Recreation for People with Visual Impairments by Andrew Leibs. Available through Bookshare and NLS Talking Books, and covers a wide variety of adapted sports.
May 16, 2019
For our first discussion, we were joined by Michael Robertson, founder of Shared Vision Quest and an avid cyclist who is visually impaired. He shared his story about biking cross country. Then the group asked questions and shared their biking tips and experiences.
May is National Bike Month and includes Bike to Work Day. Our guest speaker was Michael Robertson who founded the non-profit Shared Vision Quest. In addition to Michael?s trip across the country from Cape Flattery, Washington to Lubec, Maine, he mentioned the Trek Across Maine cycling event. Massachusetts Eye and Ear (Mass. Eye and Ear) assisted with some of the fundraising for the trip on a custom Carver road bike from Bath Cycle and Ski.
Other resources mentioned during the discussion:
- Rails-to-Trails resource for locating biking and walking trails converted from unused railroad beds.
- Tips for cyclists who are blind or visually impaired on VisionAware.org site.
- Adventure Cycling for route planning.
- Dee mentioned Blind Stokers Club for connecting tandem cyclists, stokers with captains or pilots and the Tennessee Paracycling Open and the United States Association of Blind Athletes (USABA).
- TriState Adaptive Sports Association in Memphis Tennessee is starting a tandem cycling group.
- Marty mentioned Wisconsin-based Blind Outdoor Leisure Development (BOLD) as a resource with programming that includes tandem biking. Also mentioned Elroy-Sparta State Trail and Glacial Drumlin State Trail, WI.
- Michael mentioned Maine Organization for Blind Athletic and Leadership Education (MOBALE).
Content shared during discussions is for general information purposes only. We encourage you to thoroughly consider if any resource or suggestion is a good fit for you. The inclusion of links does not imply a recommendation or endorsement. The opinions expressed by the participants are their own and do not necessarily reflect the views of Hadley.